Thanksgiving can bring up lots of food anxiety, especially if this is the first one since you’ve finished treatment. If you’re wondering how in the world you’ll ever be able to navigate that bountiful Thanksgiving table (and dessert buffet) without having a nervous breakdown, this episode is for...

Inflexible eating tends to be black and white eating, with no room for error, joy or peace. Who wants to eat like that? Not you, my fellow survivor, not you. In this episode I address three types of “inflexible” eating and how they lead to unhealthy eating behaviors, and share my “food collage”...

I know you’re looking for the “best” diet to eat after finishing treatment, and it can be frustrating when you can’t find the exact food to eat that will make you less panicked about your nutrition. In today’s episode I share why you can’t find the diet you’re looking for, and teach you three...