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CEL
The Peaceful Plate
Ending Food Panic After Hormone-Driven Breast Cancer
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!
Listen now
Ratings & Reviews
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5.0 stars from 6 ratings
Excited
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“I am thrilled to have found your podcast.”
ghnstuff22 via Apple Podcasts ·
United States of America ·
07/27/24
To the point
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“Really really love this podcast! I found Cathy on another social media platform and her in-depth knowledge and way of clearly presenting facts, research and information does in fact bring so so much peace and has helped me find a jumping point for my post breast cancer nutrition”
LelaBeam via Apple Podcasts ·
United States of America ·
06/24/24
“I wish I could give it more than 5 stars. I'm looking forward to future episodes. It feels like a one-on-one session with Cathy, not a lecture to an anonymous audience. What an amazing resource for this community!”Read full review »
cnb63 via Apple Podcasts ·
United States of America ·
06/13/24
Recent Episodes
Inflexible eating tends to be black and white eating, with no room for error, joy or peace. Who wants to eat like that? Not you, my fellow survivor, not you. In this episode I address three types of “inflexible” eating and how they lead to unhealthy eating behaviors, and share my “food collage”...
Published 11/18/24
I know you’re looking for the “best” diet to eat after finishing treatment, and it can be frustrating when you can’t find the exact food to eat that will make you less panicked about your nutrition. In today’s episode I share why you can’t find the diet you’re looking for, and teach you three...
Published 11/11/24
Published 11/11/24
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