Episodes
Mark Bell and Justin discuss the Life-Long Journey that is Health & Wellness. From battling inner demons and finding balance, to toxic masculinity and self-love. Mark even throws in some parenting tips to help you teach your children about food.
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Published 08/18/20
Justin welcomes Ratna Singh for a conversation about the future of fitness, artificial intelligence for supramaximal results, high-intensity training myths, and how to burn body fat and get fit in less than 9 minutes!
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Published 07/21/20
Justin chats with Diana and Robb about their upcoming book and documentary film release, "Sacred Cow." They explore the economics and ethics of eating red meat along with the nutritional impact red meat has on human health. They tackle the many flaws with the Vegan-centric World View, not only for nutrition but also for the environment and, quite literally, the future of humanity. They discuss the issues with our current food system, everything from wasteful spending to child labor and more!...
Published 06/30/20
Justin chats with Joe Cohen, Founder of Self Decode, about how to interpret genetic data to reveal valuable insights in all aspects of human health and wellness.
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Published 06/23/20
Justin welcomes back Abel James to talk all things Coronavirus! From nutrition and personal responsibility to Government overreach and online censorship to the power of community and adopting a more ancestral approach to living. This conversation goes DEEP and is sure to stir up all sorts of emotions and interesting thoughts! Click Play on this episode with an open mind and a full heart!
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Published 05/26/20
Justin details the biochemistry of carbohydrate metabolism and outlines the potential risks of becoming hyper-focused on extreme dietary protocols for too long. He also shares his own experience with a strict Carnivore diet and how it compares to the Clovis Nutrition Protocol.
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Published 05/15/20
Justin details the biochemistry of carbohydrate metabolism and outlines the potential risks and downsides of being hyper-focused on extreme dietary protocols for too long. He also shares his experience with a strict Carnivore Diet and how it compares to the Clovis Nutrition Protocol
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Published 05/15/20
Justin talks about what it's been like to live his entire life outside of societal norms. He touches on the benefits and potential dangers that come along with exploring the extremes of life in all aspects. He also opens up about deep-seated insecurities and some early childhood experiences that shaped his world view... for better or worse. An episode that will truly resonate with anyone who's struggled with negative self-talk or holding themselves to impossible standards. Common issues like...
Published 05/09/20
Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.
Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.
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Published 05/07/20
Justin gives step-by-step advice on how to source your food from local, regenerative farms to improve the health and resiliency of you and your family. He explains the easiest way to find local farms, how to store your food, how to reallocate your grocery budget, and more!
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Published 04/30/20
Justin talks about all the reasons why so many people are struggling to make healthy choices during social distancing.
- Why sugar cravings worse during social distancing...
- The science: What causes cravings?
- Why RELATIONSHIPS are so important right now...
- How single people can take control of their lives during social distancing...
- How to have deeper conversations that are beneficial to everyone! And much more...
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Published 04/24/20
Justin explains how the word "healthy" is defined by the mainstream medical community and how completely ridiculous it is. He also exposes the #1 risk factor for severe complications and death from COVID-19 and how you can protect yourself!
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Published 04/16/20
Justin discusses the infinite potential to change the world through story-telling thanks to the power of exponential growth!
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Published 04/11/20
Justin discusses how chronic stress can ruin your weight loss goals, how to build the skills to become recession-proof, and why most forms of exercise don't actually burn body fat
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Published 04/10/20
Justin chats with Live Facebook Viewers about the awful media coverage of Coronavirus in America, the truth about "Healthy People" dying from COVID-19, how to practice relationships so you can create a better network and how to live life on your own terms without waiting for permission from others!
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Published 04/04/20
Justin sheds some light on the nonsense information flying around in the mainstream media about COVID-19 and supposedly "healthy people" dying from the infection. Justin goes on to detail the very best things you can do to improve your overall health, boost your immune system, and feel more confident about your chances against this novel Coronavirus.
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Published 04/02/20
Justin walks you through ways to try a Carnivore Diet Experiment, discusses the link between Sleep Apnea and Obesity, and explains why he thinks listeners should start a podcast.
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Published 03/26/20
Justin talks all things finance with Garrett Gunderson, best-selling author of Killing Sacred Cows, What Would the Rockefellers Do?, and Budgeting Sucks! They discuss abundance vs. scarcity mindset, why budgeting sucks, finance for entrepreneurs, and how wall street has duped us all! Get ready to have your false beliefs about finances seriously challenged!
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Published 03/24/20
Justin talks abut the crazy coronavirus situation and how to cope with social distancing through systems-thinking and lifestyel design. You get to CHOOSE the person you are going to be each day, and Justin tells you how!
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Published 03/21/20
Justin tackles the nonsense claims that supplement companies have been making about their products and Coronavirus, does a deep dive on the Coronavirus itself, and details all of the speculative preventions and treatments for the virus and COVID-19
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Published 03/19/20
Justin breaks down some quick and easy ways to start making money from the comfort of your own home during what appears to be a nation-wide quarantine situation thanks to Coronavirus.
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Published 03/17/20
Justin breaks down some quick and easy ways to start making money from the comfort of your own home during what appears to be a nation-wide quarantine situation thanks to Coronavirus.
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Published 03/17/20
Justin shares updates on the Coronavirus Pandemic including a possible nationwide lockdown, speculative treatments for COVID-19, lifestyle recommendations, social distancing and even a few tinfoil hat theories...
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Published 03/15/20
Justin recaps the time he spent in a Mexican jail cell, his escape across the border, and all of the beautiful lessons he learned from the experience...
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Published 03/14/20
Justin does a deep dive on the Coronavirus. Risk factors, prevention recommendations, myths, economic impact, and even a couple of tinfoil hat theories...
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Published 03/12/20