If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.   We Discussed:   How heavy should you be lifting How to eat to optimize your results When to know that lifting heavy isn’t the right thing for you Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.   Learn More From Kate Here:   The Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ Facebook personal: https://www.facebook.com/KateGalli Instagram: https://www.instagram.com/strongbodygreenplanet/ Twitter: https://twitter.com/strongbodygreen LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/     GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW