Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause
Description
I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something that I didn’t.
Well, I am going to give you that information today!
Tune Into This Episode To Learn:
The 2 key things holding you back from a body you love in perimenopause
How to fix them
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her...
Published 11/14/24
Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!
Tune in to learn:
How to quiet the overwhelm and actually make progress in your health
The only way to get your body to change
The 5...
Published 11/11/24