In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her...

Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!   Tune in to learn:   How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5...