Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
Listen now
Description
If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!   Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make these EVEN easier! SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
More Episodes
In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her...
Published 11/14/24
Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!   Tune in to learn:   How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5...
Published 11/11/24