Description
Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of perimenopause. You may not be able to know or control the unexpected, but there are 3 key truths that you must know if you want this journey to be as smooth as possible and I cover them all in this episode.
Tune in to learn:
How to address the root cause of your symptoms
Why starting now is critical
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her...
Published 11/14/24
Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!
Tune in to learn:
How to quiet the overwhelm and actually make progress in your health
The only way to get your body to change
The 5...
Published 11/11/24