“Dr. Attia brings incredible knowledge and dedication to each episode, making this show a must-listen for anyone committed to taking control of their health. His deep dives into topics like longevity, metabolic health, and resilience are refreshingly insightful, and he doesn’t shy away from unpacking complex issues around diet, exercise, and lifestyle in a way that’s both accessible and evidence-based. With top-tier expert guests and his own expertise, Dr. Attia offers actionable, science-backed advice that can help anyone make meaningful improvements to their well-being. Each episode leaves you with a greater understanding of how to optimize health for the long run.”
Linda__Lee_ via Apple Podcasts ·
Philippines ·
11/13/24