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pH Nutrition
The pH Nutrition Podcast
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.For more info on our programs head over to our website here - https://phnutrition.co.uk/Check out our Instagram page where we post tonnes of useful info here -
Listen now
Ratings & Reviews
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5.0 stars from 13 ratings
Informative
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“This is slowly becoming my favourite podcast. Very informative with a nice relaxed vibe. Look forward to the next episode!”
katieH26 via Apple Podcasts ·
Great Britain ·
09/08/22
Relaxed and Informative
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“This is just the right blend of practical advice and science. I like how it isn’t just guests chatting about their product. The different hosts make it interesting!”
Liamo17 via Apple Podcasts ·
Great Britain ·
08/25/22
Easy to listen and informative
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“Most nutrition podcasts I’ve listened to end up leaving me more confused than when I started. I love this podcast as the guys keep it simple and make things easy to understand. More Q&A episodes please!!”
BStone1986 via Apple Podcasts ·
Great Britain ·
08/25/22
Recent Episodes
How to Maintain Muscle Mass in a Caloric Deficit
On the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit.
They underscore the incorporation of resistance training, having adequate protein intake, not undergoing a too...
Published 01/22/24
Published 01/22/24
In this episode of the pH Nutrition Podcast, hosts Luke and Liam explore a recent paper called 'The anabolic response to protein ingestion during recovery from exercise, has no upper limit in magnitude and duration in vivo in humans' Trommelen et al (2023)
The study mainly contradicts previous...
Published 01/15/24
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