Description
This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x
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Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles...
Published 11/02/24
*This episode contains content that maybe distressing to some listeners*
This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating...
Published 10/26/24