Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence. This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so much out of this conversation, and I hope you will too! Stay with me on the journey on Instagram. About the show: Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. See omnystudio.com/listener for privacy information.