This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating the potential of plant-based eating to reduce inflammation and manage health conditions. Zana's story is one of resilience and determination, proving that it's never too late to make changes that can drastically improve your health and happiness. If you want to connect with Zana, visit the following: Instagram: @plantsoverbrands Facebook: Plants Over Brands Website: https://plantsoverbrands.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: 1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan