"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier." Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path. Resources from this Episode: PPB Community FREE 5 day PPB Vegan Challenge The Raw Vegan RAWvolution Planner (Amazon) *Use this special coupon code and link for a free preview of the planner: ASHLEY10 If you want to connect with LaShonda, visit the following: Instagram: @primarilyplantbasedvegan YouTube: @primarilyplant-basedvegan Website:  www.primarilyplantbasedvegan.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: 1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan