"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story is an affirmation of the positive changes that come with conscious eating, offering inspiration and practical advice for those considering a similar path. Venturing into the realm of anxiety management, Jennifer shares her transition from traditional to alternative healing methods, underscoring the importance of being seen as more than a diagnosis in the current US healthcare system. Join us for an episode that promises to enlighten and empower, with strategies to nurture both the mind and body. Resources from this Episode: Earthlings If you want to connect with Jennifer, visit the following: Instagram: @plantbasedjen_ Website: www.plantscriptionwellness.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan