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Kristen Truempy
The Positive Psychology Podcast
Bringing the Science of Happiness to your Earbuds with Kristen Truempy
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little...
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Ratings & Reviews
4.3 stars from 519 ratings
Kristen has a way of explaining concepts that seem so obvious on self reflection, but are really profound to understand. Truely feel that if more people found this podcast a lot more people would feel happier with it in their lives — I know I am. I wish I found it sooner!
Jerek J via Apple Podcasts · Australia · 05/28/24
Love, love, love
I have being having trouble with self worth and I don’t know exactly how i stumbled into your podcast and actually decided to listen but I’m so happy I did. Thank you for spreading the joy. If you ever come to Mexico City please let me know so I can invite you to dinner.
Happy pinguin via Apple Podcasts · Mexico · 02/15/23
Mourn the loss of a good Podcast
I stated listening recently begining with episode 1. I'd loved to give the podcast a 5 star review, but I find the web site Strengthsphonix.com no longer exists & the podcast it self has only been up dated 2 since 2020, & not at all in 2022. So whats left is good as far as it goes,...Read full review »
SelfHelping via Apple Podcasts · Great Britain · 12/08/22
Recent Episodes
For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! Find the lyrics here: http://strengthsphoenix.com/
Published 06/22/21
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the...
Published 05/09/21
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