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Kristen Truempy
The Positive Psychology Podcast
Bringing the Science of Happiness to your Earbuds with Kristen Truempy
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little...
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Ratings & Reviews
4.3 stars from 444 ratings
Hello from Canada
Just started listening to your podcast as i needed someone to too help me after spending the weekend in bed ans wanting to remain there however you gave me the push to get up and few better. I have been the strength in my team during this pandemic remained positive but now I have hit rock bottom...Read full review »
gossipmpk via Apple Podcasts · Canada · 05/25/21
YAY! LOVE this podcast and host!!
It’s so great to see you back Kristen!!! I can’t wait to hear this new episode. I love your podcasts, your interviews (naturally some more then others) and most of all, I find your very authentic positivity, level of care and humility absolutely refreshing and restorative!! Your way of being...Read full review »
HappyDepressive via Apple Podcasts · Canada · 05/09/21
Love your podcast, I heard only one and you’re awesome. Thank you for putting the time in. I appreciate the “freebie”some people are just so selfish and entitled!
luna liver via Apple Podcasts · United States of America · 04/27/21
Recent Episodes
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the...
Published 05/09/21
Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from...
Published 07/09/20
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen. How to be...
Published 05/30/20
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