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Kristen Truempy
The Positive Psychology Podcast
Bringing the Science of Happiness to your Earbuds with Kristen Truempy
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little...
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Ratings & Reviews
4.4 stars from 368 ratings
Thank you so much
I really appreciate Kristen’s podcast. Her voice, presentations and topics are truly positive. I have a psychology degree, and find the podcast so comforting. Thank you.
Yana from Chicago via Apple Podcasts · United States of America · 06/23/20
Absolutely love!
I love listening to this podcast, it’s full of interesting facts and lots of helpful advice concerning mental health. Definitely worth a listen!
Walkr addict via Apple Podcasts · United States of America · 05/20/20
Thank you for sharing what you do, both big and little, to make our world a better place. This episode encourages me to take small steps to build momentum towards social change. It’s been a while since I listened to this podcast so this was a great one to start over with. Thank you!
Maka2 via Apple Podcasts · United States of America · 05/16/20
Recent Episodes
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen. How to be...
Published 05/30/20
In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more...
Published 05/23/20
There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of things and ideas on how to respond mentally to what is...
Published 05/01/20
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