There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Our Finger Strength Resource Page Eva Lopez | The Best Hangboard Protocol Breaking Beta | Is This the Best Hangboard Protocol? Breaking Beta | Which Finger Strength Protocol is Best for Endurance? _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00) Intro and Topic Explanation (20:25) Long Duration Finger Health Hangs (22:15) Multi-Grip Block Workout (28:07) Eva Lopez MAW and MED Hangs  (33:27) Too Easy to Fail (2 Hangs per Session) (38:32) Offset Hangs or Pulls on a Hangboard or Bouldering Wall (44:07) 6:10 Repeaters (56:28) 5:55 Three Finger Alternating Hangs (1:02:12) Three Max Hangs of 6 Seconds Each (1:08:43) Outro