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Solana Lewis
The Power in Lifting
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Listen now
Ratings & Reviews
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5.0 stars from 64 ratings
Heavyweight Powerlifting Podcast
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“Hosted by two great powerlifter and coaches this podcast is an absolute must-listen. Striking a great balance between expert knowledge and entertainment this honest take on powerlifting makes each episode relatable and genuine. A fun listen, with engaging discussions that often delve into the...”Read full review »
73380416 via Apple Podcasts ·
Great Britain ·
10/21/24
“I just found this show the other day and listened to the episode about menstruation and how it affects our training. I’m not exaggerating when I say that I’ve been waiting for the info that Solana and Kris outline in this episode. I was so excited to hear two strong female voices in the...”Read full review »
Hs4576 via Apple Podcasts ·
United States of America ·
10/17/24
Fun and informative
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“Episode 158....that is all! 🔥💪🏽”
Jerz commute via Apple Podcasts ·
United States of America ·
09/26/24
Recent Episodes
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions
Kristen...
Published 11/11/24
Published 11/11/24
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