#121: What is a Peak & Taper?
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Description
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength Solutions Inc (work with Solana)
Empowerlift Training (work with Kristen)
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