Description
Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more!
Links:
Kate Cohen Ig
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
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Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions
Kristen...
Published 11/11/24