#129: Periods & Urinary Incontinence - Listen - The Power in

#129: Periods & Urinary Incontinence

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Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Inc Empowerlift Group Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

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