Description
Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Solana’s Instagram
Agata Sitko Instagram
Strength SoLutions: apply for 1:1 coaching
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Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions
Kristen...
Published 11/11/24