Description
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!
Links:
Host: Solana Lewis Instagram
Guest: Dayna McNeal Instagram
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Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions
Kristen...
Published 11/11/24