Description
Hey y’all! Welcome back to TPIL.Today Solana & Kris D talk about some lessons they have learned over the years coaching and competing, and what they have adjusted for the better.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions
Kristen...
Published 11/11/24