Deliverance from People Pleasing starts with reading the Bible. BIBLE >> BE LED BY VOICE OF GOD >> FULL OF FEAR OF THE LORD = NO MORE FEAR OF MAN (i.e. People Pleasing) Starting a new discipline can be quite tricky. The first step is to make a plan for success. And, include a success tracker! Any time you can see success, it will give you a shot of dopamine that will ensure you repeat that task again to get another shot of dopamine! This is true for good or bad behaviors! Spiritual Growth Plan to Read the Bible Daily: 1. Download a Bible app. Pick a "Bible in One Year" reading plan in the app. 2. Pick a daily routine to ADD this new discipline to ... ex: shower, car ride, walking a pet, unloading the dishwasher 3. Print your Mental Makeover Checklist AND Success Tracker. Place it somewhere you will see it daily. 4. Set a reminder on your phone to update your trackers at the end of each day. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge