Do you ever feel like you’re trapped in a never-ending cycle of anxiety, depression, and self-hatred—no matter what you try? Have you ever wondered why the usual advice doesn’t seem to bring the peace you’re desperately searching for? If you’ve been struggling with negative thought patterns that just won’t go away, you’re not alone. So many of us try to push through the pain, whether by ignoring it, praying harder, or pushing ourselves to be "better." But the issue is, these methods often just make things worse. In today’s episode, we’re going to uncover the real reason you’ve been stuck and introduce you to a powerful tool that can help you break free. Learn how four simple words—“God, I’m thankful for”—can be a game-changer in your healing journey. Discover how practicing gratitude can relieve anxiety, depression, and trauma, allowing you to align with God's truth. Understand why your old methods haven’t worked and what new strategies you can use to transform your thoughts and emotions. Tune into this episode now to start breaking free from negative thought cycles and experience healing by aligning your heart with God’s truth today! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge