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Kaitlyn Kenna
The Powerhouse Mentality
Kaitlyn Kenna Smith here. I'm just a normal girl, but I keep the promises I make to myself even on the days when it feels impossible.We all have a story. We all have a journey. My mission, vision and purpose in life & with this podcast is to help people see that they are limitless. YOU are limitless. YOU are capable of much more than you think BUT YOU have to be willing to suffer just a little bit more than the average person. Greatness doesn't happen by accident, but I'm here to show you through my story and the story of others that anything is possible when you fully...
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Recent Episodes
Send us a textI always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein comes from? Today I go over a recent meta-analysis of animal protein vs. plant protein. Which one...
Published 10/15/24
Send us a textWhatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will hurt. You will feel like nothing is working and that you're not making any progress. That's normal. Keep chasing. If you got value, please share the...
Published 10/12/24
Published 10/12/24
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