In this episode, join Kate, Nick, and Joe as they dive deep into groundbreaking research that could change your training game! Discover insights from the recent study, "Hip and Core Exercise Programme Prevents Running-Related Overuse Injuries in Adult Novice Recreational Runners: A Three-Arm Randomised Controlled Trial (Run RCT)." Are you tired of dealing with injuries that hold you back? Tune in as our the VALĒRE team reveals effective strategies to minimize injury risk and keep you on track...

oin Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're looking to enhance your performance or prevent injuries, this discussion is packed with valuable information tailored for athletes of all levels.🔍 What We Cover- Sets and Reps: Discover the optimal sets and repetitions for different strength training goals.- Essential Exercises: Learn about key...

Join us for this special episode as we discuss the men’s professional race for the Ironman World Championships in Kona, 2024. We break down how the race unfolded, discuss the evolving role of equipment and aerodynamics and of course get Joe's insights into the dynamics and tactics for Kona. Hosted on Acast. See acast.com/privacy for more information.

Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we introduce your show hosts, Dr Kate Baldwin (Phd) - physiotherapist, sport scientist & researcher, Nick Baldwin - ex-professional triathlete and coach, and Joe Skipper - professional triathlete. Hosted on Acast. See acast.com/privacy for more information.