In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans. In our conversation, Dr. Tolentino shares invaluable insights into hormone health, circadian rhythms, and hormone replacement therapy (HRT) during perimenopause and menopause. She and Nichole discuss why understanding your hormones is vital, how to know if you are experiencing perimenopause or menopause, and the crucial role of circadian rhythms in hormone production. Dr. Tolentino sheds light on the importance of diagnostic tests, holistic healthcare solutions for women, why avoiding certain foods is critical, and much more. Tune in now for expert guidance on hormone health and empowered self-care with Dr. Jaclyn Tolentino. Key Points From This Episode:  •The importance of hormones for physiological functioning. •Why knowing your hormonal profile is vital for overall health. •Hear about the specialty tests that provide more detail. •Tests women should take to understand their hormones better. •Advice and recommendations for working with your doctor. •How Parsley Health is advocating for women in the healthcare system. •Strategies young women can use to prepare for perimenopause and menopause. •Ways to know if you are experiencing perimenopause or menopause. •Discover the steps to follow when you feel misdiagnosed. •Explore the food that helps with perimenopause and menopause. •Insights into the crucial role of circadian rhythms in hormone production. •Dr. Tolentino discusses the benefits of bio-identical hormone therapy (HRT). •Learn about accessing functional medicine services nationwide through Parsley Health. Links Mentioned in Today’s Episode: Dr. Jaclyn Tolentino Dr. Jaclyn Tolentino on LinkedIn Dr. Jaclyn Tolentino on Facebook Dr. Jaclyn Tolentino on Instagram Dr. Jaclyn Tolentino on X Parsley Health Parsley Health on Instagram Parsley Health on Facebook Parsley Health on X Request A Test Labcorp PrimaFoodie PrimaFoodie on Instagram PrimaFoodie on Facebook PrimaFoodie on Pinterest PrimaFoodie on YouTube PrimaFoodie Email