Have you ever found yourself smiling at the simplest of pleasures, like the sun breaking through the clouds or the smell of rain on the pavement?  This episode celebrates those moments, called "glimmers" by scientists, that brighten our days and bolster our spirits. In our discussion, we learn about tuning into the subtle yet impactful ways our nervous system responds to glimmers and uncover how they can help lead to a more peaceful and satisfying life. Show Notes: Discovering Your Glimmers: Finding Moments of Joy, by Joyce Marter:https://www.choosingtherapy.com/glimmers/#:~:text=Glimmers%20refer%20to%20the%20moments,that%20can%20give%20us%20hope Know Your Glimmers: https://www.neurodiversityeducationacademy.org/post/know-your-glimmers