Today, we delve into the concept of toxic positivity. Recognizing and appreciating the optimistic intentions behind encouraging words from our loved ones is crucial. However, it's just as critical to remember that expressing our emotions authentically, including the painful, fearful ones, should come without the burden of guilt or shame. Toxic positivity is the belief that no matter how difficult or dire a situation is, people should maintain a positive mindset. We’ve all been there…the friend who reminds us to “Cheer up, it could be worse,” or a family member who encourages us with “Everything happens for a reason.” That’s toxic positivity. When bad things happen to good people, it's often difficult for their loved ones to stand by and watch their struggle. While comments filled with toxic positivity are intended as encouragement, they don't always offer the solace we seek. The reality is that there are certain life events that positivity alone cannot overcome. Indeed, at times, toxic positivity may intensify the emotional distress someone is feeling. Please join us as we deconstruct toxic positivity. Why it's harmful, what it sounds like, and how to avoid and cope with toxic positivity in our relationships with others. Show Notes: Toxic Positivity – Why It’s Harmful and What to Say Instead: https://www.verywellmind.com/what-is-toxic-positivity-5093958