Today we’re diving into a topic that touches nearly everyone’s lives: the time we spend on social media and our smartphones. In this episode, we explore how the hours we spend scrolling, liking, and tweeting are not just fleeting moments but can be significant in shaping our daily lives and overall well-being.We’ll start by breaking down the problem—why social media and smartphone usage have become such dominant forces in our lives and the subtle ways they might be undermining our productivit...