As we step into November, gratitude is at the heart of the season—but why does it matter so much? In this episode, we explore the science and significance of gratitude in transforming our mental health, relationships, and even our work lives. Join us as we dive into research-based insights, including how gratitude can reduce anxiety, boost resilience, and strengthen connections with those around us. We’ll also share practical, simple ways to foster gratitude daily, even during challengin...