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        Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of. After the guys connected in Nepal, Mark went on to went on to have a very difficult summit attempt of the very technical 6,812m Ama Dablam. Don’t forget to check out previous episodes for interviews with...

        Joff Bunt is the owner of Movement Wins & has his own podcast called Coffee with Joffy. He has been working in the fitness industry in the UAE for over 10 years and discusses the change in his training philosophy over those years and how different experiences have shaped how he’s building his business today. We hope you enjoy!              

      Chloe Evans is the founder of Wilde Tracks, an African wildlife conservation company who’s mission is to support hands on conservation efforts through tourism and tech developments. We hope you enjoy!      

        Friend of the show Caroline Leon returns to tell us about summiting the Volcanic Seven Summits and she discusses her own transformation from learning how to walk again after an accident in 2015 to her impressive mountaineering expeditions throughout her spiritual healing journey. We hope you enjoy!        

        Mark Doherty has been studying and working in the nutrition industry for nearly 30 years. In this episode Mark joins Keith & Tomás to discuss his path migrating the ever evolving world of nutrition, the difference in cravings and eating habits relative to physiological changes and psychological as well as how he communicates with people who insist on taking performance enhancing supplements. We hope you enjoy!        

      Physiotherapist & UAE Cheerleading Director Amy Todd sits down to discuss women’s health in sport & fitness training, the speed of growth in the competitive sport of cheerleading in the UAE & her vision to blend the sport of cheerleading with Middle Eastern culture and showcase a brand new version of cheerleading competitively on the world stage! We hope you enjoy!        

        Welcoming 2024 with Richard, a business psychologist and coach. The new year is a time to think big, tune in as we discuss several tools and strategies for goal setting, self-improvement and navigating through your every day life. We hope you enjoy!        

      Ciaran is the author of the book LISTEN! The book provides a platform to give teenagers a voice where they can be heard and understood. Its purpose is to break down the stigma of silence and support individuals in overcoming personal challenges. The book highlights topics such as school pressure, body image, bullying, friendships, jealousy, disorders, disabilities, studying and distance learning, to name a few.       We hope you enjoy!        

        Episode 59 of the PTC podcast and were jumping back into the waters of adventure! Endurance athlete, Sam Morris, joins us as and tells us more about what it took to row across the Atlantic. The guys discuss what it looks like to prepare for being at sea for 38 days, covering 3000 miles and relying on nothing but yourself and your teammates. Sam shares all the highs, lows and important takeaways he learned, threading them through his life here on land! We hope you enjoy!        

    Episode 58 of The PTC Podcast, Danny and Keith reminisce about the old days growing up as friends in Dublin, the very early days of The Coronas and take stock of the some of challenges the band has overcome. A slight break from health and fitness, the guys discuss getting started towards your goals, following your passion and being grateful for everything that comes, whatever the level of success or failure. We hope you enjoy!            

      Tomás is back and we got to catch up on his trip to Las Vegas, an epic U2 concert and chat about more about what’s going on in the world of nutrition! Tune in to this week’s episode as Tomás shares more about simple ways to make room in your diet for the things you enjoy, all while reaching out goals. We also chat about Hexis, a new tool we can’t wait to share more with you all! We hope you enjoy!        

    An outdoor and adventure enthusiast, Warrick MacNicol, & organizer of Dubai’s half marathon Burj 2 Burj, joins us on The PTC Podcast as he tells us all about his incredible 24 hour journey in the jungles of India! Tune in to this week’s episode as Warrick shares more about what makes adventure races so thrilling and more exciting plans in the diary for all of you to get involved in. We hope you enjoy!