Niel Copland from Turn Cycling joins Keith and Matt on this episode of the podcast. Niel is an ultra endurance cyclist which sees him solo cycling for days and days across the mountains in Peru, Corsica, Oman amongst others. Alongside his own cycling he helps many cyclists achieve their goals and dreams including events such as the Coast to Coast Challenge, BikingMan Oman and Ride London. In this episode the guys discuss what it takes to have the mental fortitude to cycle distances of over 1,800km, how one even considers preparing for an adventure like that and what kind of effects it has on somebody's body, mind and social life! As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world. With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Medicine, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future. ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.