JP is the newest member of The PTC Squad and we are delighted to introduce him to the world. In short he is a Stellenbosch University graduate with a BSc in Sports Science. JP has always held a deep interest in the scientific aspect of strength training, with particular focus on triathletes and sport-specific training in youths. His wide range of technical skill and experience from working with young people with disabilities to professional rugby players, make him one of the best coaches for up and coming athletes both amateur and professional. As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the world’s only dedicated health and fitness educational website bringing health and fitness professionals & enthusiasts high end educational content from multiple sections of the health and fitness world. With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Medicine, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future. ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.