Spoiler alert: the only life hack for sleep deprivation is… more sleep! Lisa Lewis is the journalist who helped pass California’s new later school-start time law, all in an effort to prioritize teen sleep. This episode makes you look at sleep needs – for our kids and us, too – in a whole new light.   Show Notes: Join our LESS AWKWARD MEMBERSHIP  For FREE breakfast for life, go to HelloFresh.com/FREETISA. That’s one free breakfast item per box while subscription is active! Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email [email protected] To submit listener questions email [email protected] Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices