Your face flushes hot, maybe your fists clench, your heartbeat speeds up and your blood pressure rises. It's rage and it can go from zero to red-hot in seconds. It's normal to feel angry when you or somebody else has been wronged, mistreated, or hurt. But even justified rage can become destructive. How do we handle these fiery emotions when they erupt? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy