Goodbyes are never easy. On this episode of the podcast, Hilary and Sandra say goodbye to over 4 years of The Quick and The Dirty. It has been an absolutely phenomenal ride, but they’ve decided to hang up their podcast mics. Thank you for listening to our little sex and relationships podcast. ...

Open and honest conversations are our favourite. On this episode of the podcast, Hilary and Sandra welcome Rita O’Link. Rita was born a man, and in her early 50’s transitioned. Her marriage of over 30 years ended sadly, she was ostracized from her church, and lost many other relationships. ...

So you’re in a bad marriage. You have a few options, either get a divorce or try to work through it. This week’s guest on the podcast, Ashleigh Renard decided to write a book about it called “ Swing: A Memoir of Doing it All”. She covers everything from their decisions to try swinging to spice...