Polar Blast Getting To You? Maybe you've got Seasonal Affective Disorder. Despite Australia boasting loads of sunshine and warm weather, turns out we can still get struck down with a case of SAD here too. Don't worry, we've got all the information on how to beat SAD, and whether or not those seasonal depression devices are worth their weight.  THE END BITS  Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy  With thanks to:  Dr Adriana Nevarez Flores, Psychiatrist & Researcher at University of Tasmania  Producer: Claire Murphy  Senior Producer: Taylah StranoAudio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.