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Aleksa (The Climbing Dietitian)
The Reach Your Peak Experience
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you...
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Ratings & Reviews
Top quality
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“Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more”
The best car game out there via Apple Podcasts ·
Australia ·
02/05/22
“Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!”
SineadAEP via Apple Podcasts ·
Australia ·
06/05/20
Recent Episodes
If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.Whether you are using MFP or Cronometer or something else, these mistakes are universal and are more...
Published 11/14/24
Published 11/14/24
There is a general belief that fasted cardio promotes more fat burning. People believe that more fat burning = more fat loss. Are these 2 beliefs true or untrue?Does fasted cardio burn more fat?Is fasted cardio the secret to successful fat loss and a better physique or are we not seeing the...
Published 11/07/24
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