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Aleksa (The Climbing Dietitian)
The Reach Your Peak Experience
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you...
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Ratings & Reviews
Top quality
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“Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more”
The best car game out there via Apple Podcasts ·
Australia ·
02/05/22
“Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!”
SineadAEP via Apple Podcasts ·
Australia ·
06/05/20
Recent Episodes
Protein Protein Protein!
We all want it. We all want more of it. We all want to optimise it.
So how do you easily do this?
What are some tips for improving protein levels?
The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy...
Published 04/18/24
Published 04/18/24
Calories and macros.
What are they?
Why do they matter?
How are they connected?
Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour.
However, understanding the...
Published 04/11/24
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