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Aleksa (The Climbing Dietitian)
The Reach Your Peak Experience
The Reach Your Peak Experience is a nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy to digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential....
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Ratings & Reviews
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
SineadAEP via Apple Podcasts · Australia · 06/05/20
Recent Episodes
In this episode, I deep dive into the ever so popular topic of - bulking for building muscle. More specifically, I will be covering the strategy of the “dirty bulk” and answering whether or not you should do it. Building muscle is a common goal among athletes of all different levels and sports -...
Published 10/22/21
In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels. As a Sports Dietitian, I see time and time and again how athletes...
Published 10/14/21
In this episode, I share with you 10 nutrition myths that may be preventing you from having success with your nutrition and actually hurting your gains (on the field and with your physique). These nutrition myths need to die and I will explain why. These are nutrition myths that ALL athletes need...
Published 10/07/21
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