A Sports Dietitians exploration of the world of nutrition, health, and performance - helping you navigate the murky waters of the sports nutrition space by bringing you real, evidence-based advice to help you reach your peak potential. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach to their nutrition and health. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted and easy to digest way. Subscribe to stay informed and reach your peak.
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores what it means to be an athlete.
What defines an athlete?
What makes someone an “athlete”?
I want to question the status quo and show you how being an athlete goes beyond just being a “professional...
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.
There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it.
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance).
Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your...