4151b - This is not the way to make up for the past by fasting to do Teshuvah.
Description
As the Alter Rebbe writes, nowadays fasting can, God forbid, bring health issues. Study more Torah, daven properly with a minyan, and say Tehilim. Study Chitas. Do as the Rebbe Maharash said: take 15 minutes to think about your situation to bring about an addition to your Torah and mitzvot.
https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4151b
"He should study with a partner to ensure lasting learning and avoid isolation. Additionally, finding ways for him to engage in activities with younger students, where he can serve as a living example, would be beneficial.
https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4152b
Published 03/01/24
The Rebbe gives references in the matter of mentioning Hashem's name.
https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4152
Published 03/01/24