Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode! 3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you 3 5:03 - My journey with anxiety 12:15 - Tip #1: Switching from coffee to matcha 17:05 - Tip #2: Not identifying with your anxiety 19:49 - Tip #3: Try not to live in the future 23:27 - Tip #4: Reading self-help books 25:25 - Tip #5: Not checking your phone first thing in the AM 28:10 - Tip #6: Lessening your alcohol consumption 31:05 - Tip #7: Be mindful of your physical health 34:02 - Tip #8: Talk to people who will help/guide you 34:56 - Tip #9: Have mantras to come back to when you're anxious 36:53 - Tip #10: Find specific herbs/adaptogens for anxiety Nekohama Matcha: https://go.shopmy.us/p-2322534 The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠HERE⁠: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message