94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & self
Description
Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.
2:22 - What are people struggling with the most?
5:50 - My relationship with food
9:33 - You must health your relationship with yourself
13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health
15:32 - Tip #2: Stop tracking your calories/macros
16:17 - Tip #3: Focus on the fun element of it
19:44 - Tip #4: Start viewing food as nourishment
21:12 - Tip #5: Don't be afraid to ask for help
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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for....
Published 04/11/24