Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of 3 4:50 - Some background about my relationship with my body 6:18 - The biggest lesson I learned 8:12 - One of my biggest takeaways 11:35 - Learning to embrace change 12:52 - My advice to you 15:07 - Tip #1: Watch how you speak about your body 16:54 - Tip #2: Start focusing on all of the things you love about your body 18:43 - Tip #3: Start showing gratitude for your body 20:13 - Tip #4: Wear/Do things that make you feel good about your body SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message