Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Connect with Roxy: @zaluckyfinancial on IG breakingbayst.com Connect with Leah: To learn more about me, check out my website at...

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim...

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out! https://www.monikaeva.com/hormoneassessment for free preliminary...

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health and weight loss journey. Shout out to my surf instructor from my Costa Rica trip!: https://www.puraadventuresurfschool.com/ ...

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on...

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look...

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram...

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠. Or...

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram...

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerment in my life. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim...

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining a work-life balance that honors you and your boundaries. Resources: https://eatright4life.com/ Jackie's Podcast: The Mindful...

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠. Or follow and DM me on Instagram...

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.  Women’s Wealth in Wellness Summit - March 5th Collingwood ON.  Event Brite Ticket...

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage!   To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠. I look forward to connecting!

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠. I look...

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder.com⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder.com⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠. Or follow and DM me on...

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠. Or follow and DM me...

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠. Apply to work with me in The Reclaim Program by clicking here...

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming limiting beliefs, and accepting radical responsibility for creating the life you want for yourself. To learn more about me, check out my...

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim Program by clicking here ⁠www.tinyurl.com/ReclaimProgram⁠. Or follow and DM me on Instagram @⁠leahvandolder⁠. I look forward...