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Henny Flynn
the Henny Flynn podcast
Deepening self-awareness with self-compassion. Exploring how positive psychology, neuroscience & mindfulness help us make & manage deep & lasting change.
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Ratings & Reviews
4.9 stars from 18 ratings
Brilliant as always
I love Henny’s podcasts… the gentle wisdom, the honesty and human reflections so helpful. Which makes them so helpful and relatable…. As if a friend is talking to you, trying to support and help you with everyday challenges. Never feels harsh or theoretical … Henny knows the science and evidence...Read full review »
Vicki Southwest via Apple Podcasts · Great Britain · 11/21/23
Food for the Soul
I’ve been listening to Henny for some time now and find her subject matter and delivery of it nurturing, nourishing and supportive in understanding and knowing myself more deeply. I look forward each time, to settling down and listening, absorbing her wise words often perfectly timed with my own...Read full review »
Jfduf via Apple Podcasts · Great Britain · 11/19/23
Just so pure
Hennys words and voice reach a place of me that’s been closed for a long time, her voice is healing and her words are the essence of love. Gentle, powerful, whole. I am grateful to have stumbled across her work via a little book called My Darling Girl in a charity shop in central London.
anjdidndnixnwn via Apple Podcasts · Great Britain · 08/08/22
Recent Episodes
Tap to send me your reflections ♡Have you ever wondered how much of our lives are governed by unwritten rules we've imposed on ourselves? Today's episode is a meander through some of the self-imposed constraints that often originate from societal expectations or beliefs we've inherited. We look...
Published 10/05/24
Tap to send me your reflections ♡This episode is about the paradox of embracing detachment (I love a paradox!)Join me on a reflective journey exploring the transformative practices of detachment and self-compassion. I'll share what inspired this episode, diving into the intentional act of...
Published 09/29/24
Published 09/29/24
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