Ever found yourself in a heated exchange with your teen, feeling the tension build, your voice rising, and your body bracing for battle? What if I told you that there’s a way to dial back, find your calm, and show up as your best self, even if the conversation starts off on the wrong foot?In this...

Struggle can be a powerful catalyst for growth. I’ve witnessed this truth not only in my own life but also in the lives of countless teens while working in wilderness therapy, residential treatment, and transitional and sober living. However, my time in wilderness therapy was particularly...

“After a lot of attempts and a lot of failure, I did it.” - Jason DenhamIn this first episode, I’m peeling back the layers of my own journey—sharing the twists, turns, and tough moments that have shaped me into the person I am today. It’s a story of change, and as I’ve learned, change is a...