Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent shares compelling stories and analogies, making his guidance both relatable and actionable. Whether you're struggling with overdoing, seeking more rest, or learning to set boundaries, this conversation offers invaluable wisdom to help you live a peaceful, inspired life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep244 Considered one of the most impactful speakers of his generation, he reaches over 60 million people weekly through hard-hitting videos and unprecedented engagement. He started creating YouTube videos with his words of wisdom and courage, pushing others to find their inner strength. While Trent seemingly achieved his childhood dream, his NFL career ended prematurely, inevitably giving him the space and determination to re-evaluate his values and life’s purpose. As a way to hold himself accountable, Trent picked up his mobile phone and began recording two-minute video segments of his daily progress and posting them onto social media. The engaging, hard-hitting, yet always uplifting messages resonated with millions around the globe. In the years that followed, Trent founded the RehabTime Organization, a nonprofit with a mission to serve a worldwide community by demonstrating that change starts from within— through the development of faith, mindset, self-care, relationship building, and leadership. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.