If you find yourself deep in the trenches of teacher burnout, you're not alone. The demands of modern education can feel like an ever-expanding tree, with branches of stress, anxiety, and exhaustion stretching in all directions. Perhaps you've tried various strategies, self-care routines, or even sought advice from colleagues, and yet, the burnout persists. If this sounds familiar, I have an important revelation for you: it's highly likely that you've been treating the symptoms rather than addressing the true core cause of your burnout. In this episode, we will dig deep to discuss how teacher burnout is like a tree with branches of stress, anxiety, and exhaustion stretching in all directions, but most importantly how the solutions to your burnout struggles are found in understanding the root reasons behind your exhaustion and overwhelm. We'll dive into the multiple factors that contribute to burnout, emphasizing that it's rarely just one thing causing your stress, anxiety, and burnout. Instead of viewing it as an insurmountable mountain, we'll show you how to break it down into manageable pieces and provide you with a free tool to making lasting change. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode76 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE! 🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here! 👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here! 💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the...